Our modern life is awash with a confounding amount of choice and complexity, information and decisions on a daily basis. It’s easy to become overloaded and stressed, and for many we can opt unhealthy ways to numb the noise or seek to escape. This is where the profound and ancient practice of mantra can help.
Vibration shapes our reality
Mantra is an ancient practice of the repetition of high vibrational, sacred sound to attune us to cosmic frequencies, transforming the essence of our ‘beingness’. It’s a means of focussing our thoughts, mind and energy to align with higher vibrations, the essence of our soul and the energy of creation.
Increasingly there is a reawakening to the wisdom of the power of our intention, thought and affirmation, how we hold our personal energy, and how this shapes our reality. The regular practice of chanting is a powerful tool for self transformation.
10 benefits of mantra meditation
- Feel uplifted, clearer and more optimistic
- Decrease stress and anxiety – activate the parasympathetic nervous system
- Still the mind with mantra meditation, defrag, reset & lift your vibe
- Build engagement, happier people, conscious workspaces and connectivity
- Enhance resilience, emotional intelligence, mental and creative faculties
- Cultivate relaxed alertness, improve sleep quality, enhance energy
- Improve cognition and creative thinking
- Oxygenate the brain, reduce heart rate and blood pressure, calm brainwave activity
- Develop communication skills, social connection, relaxation and wellbeing. Mantra meditation has been used to positively impact toxic stress, PTSD, and addiction patterns e.g. alcoholism
- Connect with the field of inspiration, creativity and have fun!
For the mantra enthusiast
If you’re keen to really get the most out of your practice then combining skill and devotion in your practice will deepen your experience. I offer instruction in understanding and experiencing how to produce each of the unique 50 Sanskrit sacred syllables:
- Experience the 5 key mouth placements for more accurate pronunciation
- Appreciate the 50 Sanskrit letters and how to make the sounds
- Connect more precisely with the energy of the sounds to supercharge your practice
A customised programme for you
It would be my great joy to share with you my love for the transformational power of sacred sound and to develop a customised personal program for you. I offer:
- 1-1 coaching, and
- 40 day support program
Your take outs from a session
- Guidance in establishing a mantra practice that you can use to support you in a daily meditation/connection practice
- Identification of a mantra to work with
- Tips for pronunciation to get more energetic alignment from your practice
- Energetic grounding and clearing to help you ‘drop into’ the practice and the heart space