Mantra + sound yoga (nāda)

Healing Through Sound Yoga, Mantra & Music

Healing sounds – vibration shapes our reality

Transform your energy through sound, tone, mantra, music, breath and listening awareness.

Supported by a sound scape of live music, participants are invited into a guided session of special vocal toning sounds, mantra, breath and listening awareness, to support deep relaxation, meditative states and inner connection. Participants have the option to engage actively in the vocalisation of sound or to be immersed in the sound vibrations in a more passive, receptive mode similar to a sound bath. Either way, the effects are deeply transformational.

The sessions can support a shift in brain chemistry, helping us recalibrate from the sympathetic to the parasympathetic nervous system. It also promotes blood flow, supporting the lymphatic system, reducing blood pressure, heart rate and supporting the immune system.

What are the benefits? Read more.

Classes and 1-1 sessions

Through the use of meditative sounds, tone, mantra, rhythm and singing, we elevate our vibration and open to higher states of consciousness. It’s a journey within, through sound into the silence, the space and essence of our true eternal nature.

The vibrations open the energy pathways within us, vibrating us from the inside out, attuning us to higher frequencies. The sounds can clear blockages within us, often of energies that we are not even conscious of.

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Sessions may combine the following elements

Toning Vocal expression of healing sounds through toning,
Music Guided vocalisation of the sounds from the Indian classical scale from the Hindustanī classical music tradition,
Chanting Call and response mantra in a rāga based kīrtan format,
Mantra Repetition of mantra, or jāpa,
Sanskrit Guidance in how to connect more precisely to activate the potential contained within the sacred Sanskrit sounds,
Meditation Guided meditation,
Listening Cultivation of inner awareness, stillness and spaciousness.

Cultivate an inner awareness, attune to the essence of Self, the primordial sound that is at the heart of all creation.

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What’s right for you

You can opt to be more active or receptive in these sessions depending on what feels right for you.

Choose to relax and receive a sound bath of the vibrations, or
Be guided to vocalise sounds to activate and open different energy potentials within you.

Held and supported by a bed of sound, connect with your inner resonance, and allow your own healing sound and frequencies to shift energy that no longer serves you, opening into a more expanded, lighter space within you.

Benefits of sound yoga and mantra meditation

Decrease stress and anxiety – activate the parasympathetic nervous system,
Feel uplifted, clearer and more optimistic,
Still the mind, defrag, reset and lift your vibe,
Enhance resilience and emotional intelligence,
Improve cognition, creative thinking, mental and creative faculties,
Oxygenate the brain, reduce heart rate and blood pressure, calm brainwave activity,
Impact PTSD, toxic stress and addition patterns,
Improve sleep quality, cultivate relaxed alertness, enhance energy,
Support psycho social outcomes, build engagement, social connection, relaxation and wellbeing,
Connect with the field of inspiration, creativity and have fun!

View Sound Yoga Services PDF

View Supporting Research

Healing Through Sound Yoga, Mantra & Music

Healing sounds – vibration shapes our reality

Classes and 1-1 sessions

Sessions may combine the following elements

What’s right for you

Benefits of sound yoga and mantra meditation

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