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Mantra For Mental Well Being

The use of sacred sound in the form of mantra is a powerful tool to transform our inner landscape. The invoking of the sounds through the use of certain mouth placement creates an energy which promotes changes within our ‘beingness’. For example, certain vocal sounds will promote the release of nitric oxide within the body, […]

Yoga of Sound and Mantra Meditation

At our essence we are frequencies of light and sound. Rather than feeling powerless when buffeted by life’s inevitable twists, we can choose to consciously hold ourselves in an internal space of strength, cultivating inner calm and transforming our energy through the power of high vibrational sound. Mantra Meditation Every thought, word and emotion impacts […]

Meditation For Mental Health

Imagine what you could achieve if you were operating from a place of deep inner calmness, clarity and vibrant energy. How can you offer your best if you’re strung out and an emotional wreck? Now significantly mainstream, managing one’s mental wellbeing through meditation is an increasingly adopted practice. There are some links at the bottom […]

10 Benefits Of Mantra Meditation

Our modern life is awash with a confounding amount of choice and complexity, information and decisions on a daily basis. It’s easy to become overloaded and stressed, and for many we can opt unhealthy ways to numb the noise or seek to escape. This is where the profound and ancient practice of mantra can help. […]

Transformation Through The Power Of Healing Sound

The use of sound, particularly sacred and energised sound, filled with love, intent and a high vibration, can help us effect deep change, healing and transformation. On a physical level it can support stress reduction. Spiritually, it helps us expand our hearts, lift our spirit, connect with others, and align our resonance and frequency to […]

Learn To Pronounce Sacred Sanskrit Sounds

Deepening your experience of the transformational essence of mantra and the science of the sacred sound can take your chant practice into a whole other dimension, particularly when you’re able to combine skill and devotion in the production of sound. I love sharing what I’ve learned in this area. Truly I wish I’d known about […]

Mantra As Mind Medicine

Mantra, the use of sacred sound, is a tool for the mind, heart and soul, a vehicle for connecting us with our eternal nature, beyond the limitations and noise of the mind. Throughout the ages across different traditions and varied cultures, people have connected through sound. Sound, specifically music, can transcend class, language and social […]

Corporate Chant: Rock Your Wellness World!

It’s the next wave in wellness, following on from the physical based forms of yogāsna that have been so widely embraced by the West in recent decades. The benefits of a group facilitated sound immersion and chant experience are myriad, but here are a few of my personal favourites. These sessions are a fabulous means […]

What Difference Can I Make?

I’ve wondered this at different moments in life. Most recently feeling helpless watching the devastating toll of the bushfire season in Australia, the massive loss of human, animal and plant life, and the depressingly inadequate responses from our political leaders to address or even acknowledge the root causes of the unfolding disaster. It’s easy to […]