The Gayatri Mantra, written as ‘Gāyatrī’ when transliterated, is one of the most revered and powerful mantras in Hindu tradition. Known for its profound spiritual significance, this mantra is often called the “Mother of all Mantras” or “Mantra of the Sun.” It is a prayer for inner illumination, guiding the practitioner to a deeper connection […]
Heal Traumatic Memories Are you ready to free yourself from the weight of the past, to heal traumatic memories and reclaim the truth of who you are? Imagine shedding the emotional baggage, unconscious patterns, and lingering memories that have kept you stuck in cycles of stress, self-doubt, and fear. If you’re battling emotional triggers or […]
The ancient practice of sound yoga or nāda yoga is a deeply transcendant and transformational art that can connect us to profound levels of deep soul connection. This article focuses on one element of the practice, exploring how sound yoga and humming, and the production of sounds that generate vibration through the nasal region, results […]
Mantra practice is a transformative journey that opens the door to deeper soul connection and spiritual awakening. I recall one student who, after a few weeks of consistent chanting, shared how it helped them release long-held emotional blocks and experience a newfound sense of inner peace and clarity. This ancient art, rooted in many of […]
Have you ever wondered if sound could be visualised? The mesmerising world of cymatics demonstrates how every note, every beat, and every sound can create beautiful, intricate patterns. What is Cymatics? Cymatics is the study of visible sound vibration and its patterns. The term comes from the Greek word “kyma,” meaning wave, and was popularized […]
In our busy lives, stress is something we all encounter, and our pets are no exception. While we often seek solace in yoga, meditation, or soothing music, did you know that these practices can also benefit our fur friends? Sound yoga and mantra chanting can be powerful tools to help calm and soothe pets, promoting […]
I have had the amazing opportunity to facilitate regular online sound yoga (nāda) sessions for My Social Support Network (MSSN). It’s a Psychosocial Occupational Rehabilitation Specialist service that focuses on social recovery to support return to community, work and transition to retirement, aimed at better psychosocial health, community participation, and/or work outcomes. In the article link below, […]
Here’s a link to an article I wrote for the May 2023 editor of the Soul Advisor newsletter, ‘Mantra, A Lifeline in the Midst of Madness’. Whilst it really only scratches the surface, I hope there is enough in it to encourage your own exploration of this profound science of sound. Read more.
Mantra: A Path to Inner Peace and Resilience Sacred sound, particularly through the practice of mantra, is a profound tool for transforming our inner landscape. By invoking specific sounds and using particular mouth placements, we can generate energy that creates tangible shifts within our being. Certain vocal sounds, for instance, stimulate the release of nitric […]
At our essence we are frequencies of light and sound. Rather than feeling powerless when buffeted by life’s inevitable twists, we can choose to consciously hold ourselves in an internal space of strength, cultivating inner calm and transforming our energy through the power of high vibrational sound. Mantra Meditation Transforms Your Mindset Every thought, word […]
