Imagine what you could achieve if you were operating from a place of deep inner calmness, clarity and vibrant energy.
How can you offer your best if you’re strung out and an emotional wreck?
Now significantly mainstream, managing one’s mental wellbeing through meditation is an increasingly adopted practice. There are some links at the bottom of this post to other interesting mainstream articles. Essentially they cite benefits of adopting meditation in the workplace: reduced sick leave, enhanced creativity, greater emotional intelligence and capacity to communicate with colleagues, stress reduction, improved productivity, increased happiness and work satisfaction, and more…
The unique style of meditation I facilitate is a unique blend of relaxation and stress relief techniques, combined with energy clearing, breath work and cognitive refocussing.
Think of it as an energetic spring clean to lift your energy and vibration. A short guided session can help you chill out, calm down and slow down, so that you can actually power up in the things that matter, connect to your innate clarity and direct your energy where it matters most.
Learn simple skills to better manage your energy, time pressures and challenges. Connect with greater peace, productivity and personal power.
Online Or In Person, Groups or 1-1
The ‘flavour’ of each session is generally informed by you and/or the group energy. It is tailored to your current circumstances and what is going on in your life or workplace. Please get in touch to discuss customising a session for you.
In-house (Zoom or in-person) guided meditation for your workplace team.
- Support the wellbeing of your most valuable assets – your people.
- Experience techniques to enhance clarity, productivity and personal connection.
- Build resilience. Alleviate stress. Access creative and inspirational states of awareness.
- Cultivate positive mental mindset, and responsiveness rather than reaction.
- Enhance the quality of your interactions operating from a stronger, clearer internal compass.
Power Up. Reboot, Reset, Re-energise.
- Build team connection, trust and cohesiveness with an interactive playshop with a difference.
- Enhance resilience, creativity and inspired leadership.
- Experience simple skills to better manage your personal and team energy, time pressures and challenges.
- Connect with greater inner calm, productivity, authenticity and personal empowerment.
- These guided interactive sessions can shift blockages to team trust, connection, effective collaboration and flow.
Previous Clients And Corporate Highlights
- Superhuman Healing Online Summit
- Facilitating a Higher Power Leaders Masterclass for senior business executives, Human Power
- Strategy day meditation, Being More Human
- Corporate meditation, energy healing and transformation sessions for Kerwin Rae’s team in their Sydney office with Shakti Durga.
Benefits of Workplace Meditation
Here are links to some articles about companies implementing meditation in the workplace:
Harvard Business Review | How Meditation Benefits CEOs
Monash University | The Health Benefits of Meditation & Being Mindful
Arianna Huffington, Linked In | Mindfulness, Meditation, Wellness & Their Connection to Corporate America’s Bottom Line
Henry Stewart, Linked In | Five Big Companies Who Swear By Mindfulness
Chopra Centre | How & Why big Businesses Are Promoting Meditation
Chopra Centre | 5 Ways Meditation Can Benefit Businesses
Huff Post | How Meditation Benefits the Working Brain
The Entrepreneur | Why Meditation Works and How It Benefits the Workplace
Marino Wellness | 9 Incredible Benefits of an Office Meditation Program