Self-Paced Courses
Sound Yoga (Nāda) – Healing Sounds
Transform through the power of sound.
Videos: 31 mins
Downloads: Audio, PDFs
Bonus Material: 2:10 hrs (video), 1:39 hrs (audio) from two online audio courses.
Connect with the power of your own unique frequency to help you transform from the inside out in a guided sonic yoga practice.
Join in transformative guided vocal sounds supported by a sound scape of live meditative music, including harmonium. Together we uplift and open our energy through sound, tone, music, breath and listening awareness. The practice cultivates inner listening, connection with our own innate guidance and the wisdom of the body.
Relax, seated or lying down on a yoga mat, or change postures during the session. Stretching, yawning and postural adjustments can help open the flow of more energy in the body, and honoring what is right for you is encouraged.
Benefits
- The practice has been shown to have many positive effects and can support us to:
- Relax and de-stress, as it releases endorphins into system,
- Still the mind, cultivate more inner connection, peace, and a deep restful state of meditation,
- Alter brain chemistry, shifting us from the sympathetic to the parasympathetic nervous system,
- Promote blood flow, supporting the lymphatic system, reducing blood pressure, heart rate and supporting the immune system,
- Create new neural pathways,
- Build resilience and emotional intelligence,
- Benefit sleep patterns,
- Enhance social connection and inclusion,
- Improve PTSD symptoms.
Mantra Transformation
A Foundational Guide to Establish or Upskill Your Own Practice.
Videos: 24 mins
Downloads: Audios, PDFs
Bonus Material: 12 mins 29 (video) including a guided 10 minute Sound Yoga practice, 9:55 min (audio)
The insights you receive in this course provide a strong foundation on which to either commence, or refine, your mantra practice.
Understanding the key mouth placements and duration of the sacred sounds will enliven and amplify your direct felt experience of the mantras within your own being.
You will develop an understanding of what the diacritical marks mean as a guide to the accurate pronunciation of the mantras included in this course:
- Oṁ Namaḥ Śivāya
- Oṁ Namo Nārāyaṇi
- Oṁ Gaṁ Gaṇapataye Namaḥ
- Bonus: Oṁ and Auṁ
Content includes an overview of the five Sanskrit mouth placements, a guide to the Sanskrit alphabet and how to pronounce the sounds, an explanation of the transliteration and pronunciation for the three transformational and powerful chants, and a guided practice supported by harmonium for the three main mantras included so you can chant along in your own japa practice.
Set yourself a great groundwork for conscious connection to the nuances of these sacred sounds.
Benefits
- Understanding how to produce the Sanskrit sounds accurately – with mouth position, timing and breath, can profoundly affect our direct inner experience of the cosmic vibrations that are these sounds. It’s the difference between painting in black and white vs colour – experience the nuances in sound directly.
- Use the guided practice with harmonium as a framework to support the development of your own practice.
- Chanting has been shown to have many positive effects and can support us to:
- Still the mind, cultivate more inner connection, peace, and a deep state of meditation,
- Alter brain chemistry,
- Create new neural pathways,
- Lift our energy and vibration.
Navagraha Planetary Astrology and Mantra
Navagraha Planetary Astrology and Mantra
Astrological Chart & Workbook:
Customised for you by Pippa Kate. On registration you’ll receive details of what to sent to Pippa Kate for her to create a chart with references to strengthened and weaken elements for you to be aware of and work with during the course.
Videos:
Over 10 hours of video and audio teaching, including:
- Introduction and invocation each week
- Astrology of the planet with Pippa Kate
- Pronunciation and chanting of the mantra
- Closing mantra
- Opening, Welcome and the Sun – 1 hour 33 mins
- The Moon – 1 hour 12 mins
- Mars – 1 hour 11 mins
- Mercury – 1 hour 4 mins
- Jupiter – 1 hour 8 mins
- Venus – 1 hour 8 mins
- Saturn – 1 hour 7 mins
- North Node – 1 hour 12 mins
- South Node – 1 hour 29 mins
Downloads: 62 page Course Manual PDF
Bonus Material:
Audio: Audio guide track for each week’s mantra to use as a support for your own practice.
Benefits
In this self-paced course, you will learn:
- The Vedic wisdom of the planets – their rulership in your life, colour, texture and influence within the body which you can apply to your own chart;
- An overview of the framework for understanding how to interpret and connect with the IAST framework for the sacred Sanskrit sounds;
- The planetary mantras for each of the Navagraha with a specific focus on breath, meridian point stimulation and accurate pronunciation;
- The basis of an ongoing sādhana (Spiritual practice) to help heal and strengthen the planets in your chart, and embody their divinity in your life.
Tools for Energy Empowerment and Inner Transformation
Tools for Energy Empowerment and Inner Transformation
Videos:
- Introduction to these practices 4:02 mins
- Sound Yoga, Hum for Health 12:08 mins
- Sound Yoga, Tuning In + Box Breath 11:16 mins
- Electric Violet Flame: Clear Your Energy Field 3:00 mins
- Energy Centre Chakra Meditation: Oṁ Gaṁ + Oṁ Śāntiḥ 14:48 mins
- Full guided practice, all sections with additional Sound Yoga tones 41:42 mins
Downloads: PDF
Bonus Material:
Audio: 9:54 mins, mantra with drum beat: Oṁ Gaṁ Gaṇapataye Namaḥ
Video: 10:00 mins. High definition video, Sound Yoga practice using the sound ‘mmm’ to soothe the nervous system and generate nasal nitric oxide with a range of amazing health benefits.
In this self-paced course, you’ll be introduced to a collection of simple yet powerful practices drawn from sound yoga, mantra, breathwork, and energetic clearing.
The tools in the short course, recorded in a Zoom online class, are designed to help you lift your vibration, shift stagnant energy, and reconnect with your inner strength. Whether you’re new to these practices or looking to deepen your awareness, each module offers a gentle invitation to explore your energy and empower positive change—at your own rhythm, in your own space.
Benefits
- These short videos are introductions to powerful practices that have many positive effects and can support us to:
- Still the mind, cultivate more inner connection, peace, and a deep state of meditation;
- Soothe our nervous system, promoting calmness, inner relaxation and benefits such as better quality sleep;
- Clear our static and negativity from our energy field;
- Lift our energy and vibration.
Ganesha Chaturthi
Mantra meditation.
Videos: 1.5 hrs
Downloads: PDFs
Bonus Material: Audio 9:54 mins. oṁ gaṁ gaṇapataye namaḥ
Invoke Gaṇeśa with mantra, learn of his role in understanding ourselves and practice in circle to calling upon his help in working through our karma. Gaṇeśa holds a special relationship with Ketu (South Node) which rules our past life karma and soul mastery. If you’ve been feeling blocked, unsure of where to turn, and even feeling like you in the midst of unravelling karmic obstacles this event is here to support your internal shift through deeper connection with the remove of obstacles – Gaṇeśa.
The practice uses the repetition of mantra or japa as a path to meditation and vibrational change.
Includes tips for accurate pronunciation and activation of the key Sanskrit mouth placements to connect with the power and resonance of the sounds.
Benefits
- Chanting has been shown to have many positive effects and can support us to:
- Still the mind, cultivate more inner connection, peace, and a deep state of meditation,
- Alter brain chemistry,
- Create new neural pathways,
- Lift our energy and vibration.
Morning Mantra Meditations
Mantra meditation.
Videos: 2 hrs, 9 mins
Downloads: PDFs
Bonus Material: Video 8:35 mins. Grounding Meditation, included in Video 2, and as a stand alone video.
Establish your own mantra practice using this series of videos from recorded live classes as your guide. Includes mantras for Gāyatrī, Gaṇeśa, Nārāyaṇi, Sūryā, Durgā and more.
The practice uses the repetition of mantra or japa as a path to meditation and vibrational change.
Includes tips for accurate pronunciation and activation of the key Sanskrit mouth placements to connect with the power and resonance of the sounds.
Benefits
- Chanting has been shown to have many positive effects and can support us to:
- Still the mind, cultivate more inner connection, peace, and a deep state of meditation,
- Alter brain chemistry,
- Create new neural pathways,
- Lift our energy and vibration.
