On Demand Courses
Sound Yoga (Nāda) – Healing Sounds
Transform through the power of sound.
Videos: 31 mins
Downloads: Audio, PDFs
Bonus Material: 1:20 hrs (video)
Connect with the power of your own unique frequency to help you transform from the inside out in a guided sonic yoga practice.
Join in transformative guided vocal sounds supported by a sound scape of live meditative music, including harmonium. Together we uplift and open our energy through sound, tone, music, breath and listening awareness. The practice cultivates inner listening, connection with our own innate guidance and the wisdom of the body.
Relax, seated or lying down on a yoga mat, or change postures during the session. Stretching, yawning and postural adjustments can help open the flow of more energy in the body, and honoring what is right for you is encouraged.
Benefits
- The practice has been shown to have many positive effects and can support us to:
- Relax and de-stress, as it releases endorphins into system,
- Still the mind, cultivate more inner connection, peace, and a deep restful state of meditation,
- Alter brain chemistry, shifting us from the sympathetic to the parasympathetic nervous system,
- Promote blood flow, supporting the lymphatic system, reducing blood pressure, heart rate and supporting the immune system,
- Create new neural pathways,
- Build resilience and emotional intelligence,
- Benefit sleep patterns,
- Enhance social connection and inclusion,
- Improve PTSD symptoms.
Mantra Transformation
A Foundational Guide to Establish or Upskill Your Own Practice.
Videos: 24 mins
Downloads: Audios, PDFs
Bonus Material: 2 mins 29 (video)
The insights you receive in this course provide a strong foundation on which to either commence, or refine, your mantra practice.
Understanding the key mouth placements and duration of the sacred sounds will enliven and amplify your direct felt experience of the mantras within your own being.
You will develop an understanding of what the diacritical marks mean as a guide to the accurate pronunciation of the mantras included in this course:
- Oṁ Namaḥ Śivāya
- Oṁ Namo Nārāyaṇi
- Oṁ Gaṁ Gaṇapataye Namaḥ
- Bonus: Oṁ and Auṁ
Content includes an overview of the five Sanskrit mouth placements, a guide to the Sanskrit alphabet and how to pronounce the sounds, an explanation of the transliteration and pronunciation for the three transformational and powerful chants, and a guided practice supported by harmonium for the three main mantras included so you can chant along in your own japa practice.
Set yourself a great groundwork for conscious connection to the nuances of these sacred sounds.
Benefits
- Understanding how to produce the Sanskrit sounds accurately – with mouth position, timing and breath, can profoundly affect our direct inner experience of the cosmic vibrations that are these sounds. It’s the difference between painting in black and white vs colour – experience the nuances in sound directly.
- Use the guided practice with harmonium as a framework to support the development of your own practice.
- Chanting has been shown to have many positive effects and can support us to:
- Still the mind, cultivate more inner connection, peace, and a deep state of meditation,
- Alter brain chemistry,
- Create new neural pathways,
- Lift our energy and vibration.
Grounding Meditation
Ground your energy.
Video: 8:35 mins
A guided meditation using your breath and intention to connect the energy centre at the base of your spine into the Earth to support your foundations.
Benefits + Application
- The practice can support us to:
- Feel more grounded, stable, safe and secure,
- Be more aligned and supported in our own energy and not so easily pulled ‘off centre’,
- Support your physical health and energy levels, and calm stress and anxiety,
- This is a wonderful practice to start your day,
- Use this technique to bring more confidence and stability to your energy system before you go into situations that would have caused you stress before e.g. presentations, challenging conversations,
- It’s also a great practice to do after air travel – to reconnect your energy to the Earth where you land.
Morning Mantra Meditations
Mantra meditation.
Videos: 2 hrs, 9 mins
Downloads: PDFs
Bonus Material: Grounding Meditation, included in Video 2.
Establish your own mantra practice using this series of videos from recorded live classes as your guide. Includes mantras for Gāyatrī, Gaṇeśa, Nārāyaṇi, Sūryā, Durgā and more.
The practice uses the repetition of mantra or japa as a path to meditation and vibrational change.
Includes tips for accurate pronunciation and activation of the key Sanskrit mouth placements to connect with the power and resonance of the sounds.
Benefits
- Chanting has been shown to have many positive effects and can support us to:
- Still the mind, cultivate more inner connection, peace, and a deep state of meditation,
- Alter brain chemistry,
- Create new neural pathways,
- Lift our energy and vibration.
