Chakra Cleansing, Energy Clearing: Uplift Your Vibration, Strengthen Your Energy Field
Have you ever walked into a room and immediately felt heavy, drained, or uneasy? Or perhaps you’ve spent time with someone and afterward felt exhausted or emotionally unsettled? These experiences are often the result of negative energy affecting your vibration and energy field.
Understanding Energy and Vibration
Everything in the universe is energy, including our thoughts, emotions, and physical bodies. We each have an energy field, often referred to as an aura, which surrounds and interacts with the environment and people around us. Our personal vibration is the frequency at which our energy resonates, and it can be high, low, or anywhere in between.
High vibrations are associated with feelings of love, joy, peace, and vitality. Low vibrations, on the other hand, correspond with emotions such as fear, anger, sadness, and stress. The energy we carry and absorb influences our overall well-being, which is why managing our vibration is essential for maintaining harmony and health.
How Negative Energy Affects Us
Negative energy can come from various sources, including:
- People: Individuals who constantly complain, criticise, or carry unresolved anger can emit low vibrational energy that affects those around them;
- Environments: Cluttered, chaotic, or historically charged places (such as hospitals or old buildings with emotional residue) can hold stagnant energy that impacts our own frequency;
- Our Own Thoughts and Emotions: Self-doubt, negative self-talk, and dwelling on past traumas can lower our vibration and create an internal energy drain;
- Chronic Stress and Negativity: San weigh us down and make it easier for other negative experiences to attach to us;
- Electromagnetic Frequencies (EMFs): Prolonged exposure to EMFs from electronic devices, Wi-Fi, and power lines has been linked to disruptions in human energy fields. Many people report symptoms such as fatigue, headaches, poor sleep, and increased stress levels. While research is ongoing, reducing EMF exposure through grounding techniques, EMF shielding, and mindful technology use can help support overall well-being;
- What Are You Ingesting?: Not just in terms of are you putting good quality high energy fuel into your body such as purified water and pesticide and chemical free food, cosmetics and cleaning products, but what are you ingesting with your senses. Constant consumption of negative messaging and imagery from social platforms and mainstream media has an effect on our sense of wellbeing. Taking your power back from this kind of addiction to endless doom scrolling and consumption of negativity can make a significant shift to your inner landscape.
When We Are Exposed To Or Carry Negative Energy, We May Experience:
- Physical fatigue or tension
- Emotional instability, such as mood swings or anxiety
- Mental fog, confusion, or a lack of motivation
- Disruptions in our sleep patterns
- A sense of being overwhelmed, stuck, sense of dread, or heaviness
- Feeling drained by interactions with others
- Lack of flow, constant obstacles
When Your Energy Field Is Strong
When your personal energy is in harmony, you’re more likely to naturally experience:
🌟 Clearer Thinking & Emotional Resilience: Decision-making feels easier, and emotional ups and downs are more manageable.
🛡️Less Impact from Negative Influences: You feel less drained by difficult people or stressful situations, maintaining your inner peace.
🌊 A Life of Flow & Alignment: Things seem to fall into place effortlessly, with more synchronicities and uplifting encounter.
🔮 Heightened Inner Guidance & Awareness: Your intuition strengthens, allowing you to navigate life with deeper insight and confidence.
Ways to Protect and Elevate Your Energy Field
To maintain a high vibration and protect yourself from negative energy, consider these practices:
1. Energy Clearing: Smudging with sage or taking a salt bath can help clear energetic blockages to support and cleanse your aura.
2. Grounding Techniques and Nature: Walking barefoot on the earth, deep breathing exercises, forest bathing and meditation help stabilise your energy field.
3. Emotional Awareness: Be mindful of your thoughts and emotions. Shift negative patterns by practicing gratitude, affirmations, or journaling.
4. Protective Visualisation: Envisioning yourself surrounded by a protective light or energy shield can help deflect negative influences.
5. Conscious Interactions: Choose to spend time with people who uplift and inspire you, and set boundaries with those who drain your energy.
6. Sound Healing: Sound Yoga, Mantra, and Kīrtan can help us reattune to higher vibrations. You could also explore Tibetan bowls or tuning forks to experience a shift in inner resonance.
7. Energy Healing: A trained practitioner, drawing on Universal energy can help with chakra cleansing and aura cleansing, removing energetic debris from your chakras and energy body to help you feel lighter and freer and to strengthen your protective shield or aura energy.
8. The Memory Resolution Technique: healing from past wounds and traumatic memories and free your subconscious from carrying the boulders of your past.
Energy Is Contagious
Our vibration is constantly interacting with the world around us. By recognising the effects of negative energy and taking steps to protect and elevate our frequency, we can cultivate a state of balance, resilience, and well-being.
Awareness and intentional practices allow us to align with our highest vibration, creating a more harmonious and empowered life.
Your energy is precious, one of your greatest assets. You have more capacity to take charge of your energy that you might realise. You don’t have to let external forces shape your emotions, thoughts, or path.
Protect it, nurture it, and watch your life transform.
Book An Appointment
I work with a range of transformational modalities to uplift and transform energy. Amazingly effective online or in-person. Book a free discovery chat to find out what might be the best support for you. Or join me for an online sound yoga session to help transform your energy from the inside out with healing vibrations.
