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Ganesha invocation - Siddhi Shakti, Vedic Mantra

Mantra Meditation, Mantra Invocations – Ganapati Prarthana IAST

Mantra Meditation, Mantra Invocations

Mantras, ancient sound vibrations imbued with profound spiritual significance, offer a transformative pathway to mental, spiritual, and emotional well-being. Rooted in traditions that span thousands of years, the practice of mantra chanting or meditation is much more than a spiritual ritual—it’s a scientifically supported tool for inner transformation.

At the core of mantra practice lies its ability to activate the body’s subtle energy systems, including inner meridian points, which are vital pathways in traditional energy medicine. These meridian points, when harmonised through the rhythmic repetition of a mantra, help to unblock stagnant energy, fostering a sense of balance and vitality.

How the Mantras Are Written – The International Alphabet of Sanskrit Transliteration (IAST)

The International Alphabet of Sanskrit Transliteration (IAST) is a widely accepted system for accurately representing Sanskrit and other Indic languages in the Latin script. It uses diacritical marks—such as macrons (ā, ī, ū) and dots (ṇ, ṭ, ḍ, ś, ṣ)—to preserve the precise pronunciation and phonetic distinctions of the original Devanagari script. These marks are crucial because Sanskrit is a highly phonetic language where small variations in sound can alter meanings significantly.

When you see the mantras written with dots and dashes, remember you a reading a code, not English, that will give you the key to being able to produce the sound with more accuracy, and therefore to invoke the power of the vibration within your body. At times we have also included how the mantra might be written in a common phonetic Westernised form for your reference. However you are encouraged to open your awareness and see how the felt sense of the mantra changes your direct experience as you become more familiar with the distinction in the Sanskrit sounds.

Invocations – Mantra Examples

An invocation in mantra sets the energetic tone and sacred intention for the practice. It is a conscious call to align with higher energies, deities, or aspects of inner wisdom, creating a container of reverence and focus. The purpose is to open the space with respect and clarity, inviting in divine presence or guidance while grounding the practitioner in the present moment. With intention, the vibration of the mantra becomes a bridge between the physical and the subtle, enhancing the potency of the sound and deepening the connection to self and spirit. Below is a list of mantras that might be used for different invocations in the practice of mantra chanting.

Invoking Gaṇeśa (Ganesha)
Before we invoke any planetary mantra, we always call upon Lord Gaṇeśa (Ganesha). This is done in most mantra practice. The elephant headed god, son of Śakti (Shakti) and destroyer of obstacles is also the lord of time, karma and calculation. As such he is the main deity (though some see this as Nārāyaṇa – “God in humanity, incarnate Divinity”). So before we do any work in this field, we call upon Gaṇeśa to help us.

Gaṇeśa
Oṁ gaṁ Gaṇapataye namaḥ (om gam ganapataye namaha)

I bow to the leader of the ganas (divine beings), the one who is the essence of Gaṇeśa (Ganesha).

Śantipāṭh
saha nā vavatu saha nau bhunaktu
saha vīryam karavāvahai
tejasvināvadhītamastu mā vidviṣāvahai

This is a beautiful peace mantra that invokes harmony, protection, and unity between teacher and student. It sets the tone for cooperative learning, mutual respect, and shared spiritual growth, cultivating an energy of peace, clarity, and collective purpose. It is often invoked at the beginning of a course of study.

Gaṇapati Prārthana
gaṇānām tvā gaṇapatigṁ havāmahe kaviṁ kavīnāmupamaśravastam
jyeṣṭharājam brahmaṇāṁ brahmaṇaspata ā naḥ śṛṇvannūtibhissīda sādanam
praṇo devī sarasvatī vājebhirvājinīvatī
dhīnāmavitryavatu gaṇeśāya namaḥ
sarasvatyaī namaḥ | śrī gurubhyo namaḥ | hariḥ oṁ
oṁ śāntiḥ śāntiḥ śāntiḥ

This Vedic mantra originating in the Rig Veda is a sacred invocation to Lord Gaṇeśa (Ganesha) whose name Gaṇapati means “Lord of the Ganas” or “Lord of the Groups,” referring to his role as the leader of divine beings. The word Prãrthana translates to “prayer” or “invocation,” and this chant is traditionally offered to Gaṇeśa—the remover of obstacles and the embodiment of wisdom—before beginning any significant activity or ceremony. Drawing from ancient Vedic texts, such as the Rig Veda, the prayer honors Gaṇeśa’s role in clearing the path ahead and guiding devotees toward success and clarity.

This prayer also invokes Goddess Sarasvatī, the deity of knowledge, speech, music, and the arts. Her presence in the chant calls forth clarity of thought, eloquence, and creative inspiration—especially important for learning, teaching, and all forms of communication. By invoking both Gaṇeś and Sarasvatī, the Gaṇapati Prãrthana harmonises the energies of wisdom, expression, and spiritual guidance. Commonly recited at the start of yoga classes, spiritual gatherings, and rituals, it sets a positive and auspicious tone, inviting blessings, protection, and focused intention.

Mantra Chanting – Want to Learn Mantras?

If you’d like to engage with the profound, powerful and transformational practice of Vedic mantra and chanting, then please get in touch. I offer 1-1 coaching to help you connect with and understand the distinct mouth positions and felt sense of the 50 letters of the alphabet and understand how to interpret the IAST framework.

Experiencing this will transform you from the inside out as you resonate your body of sound with the power of the sacred sounds. You can get a taste of this with a learn at your own pace course, Mantra Transformation, which takes you through the overview of this framework, and offers you some simple but powerful mantras to get started with a personal sādhana.

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Clear Your Energy Field And Aura, Siddhi Shakti

Chakra Cleansing, Energy Clearing: Uplift Your Vibration, Strengthen Your Energy Field

Chakra Cleansing, Energy Clearing: Uplift Your Vibration, Strengthen Your Energy Field

Have you ever walked into a room and immediately felt heavy, drained, or uneasy? Or perhaps you’ve spent time with someone and afterward felt exhausted or emotionally unsettled? These experiences are often the result of negative energy affecting your vibration and energy field.

Understanding Energy and Vibration

Everything in the universe is energy, including our thoughts, emotions, and physical bodies. We each have an energy field, often referred to as an aura, which surrounds and interacts with the environment and people around us. Our personal vibration is the frequency at which our energy resonates, and it can be high, low, or anywhere in between.

High vibrations are associated with feelings of love, joy, peace, and vitality. Low vibrations, on the other hand, correspond with emotions such as fear, anger, sadness, and stress. The energy we carry and absorb influences our overall well-being, which is why managing our vibration is essential for maintaining harmony and health.

How Negative Energy Affects Us

Negative energy can come from various sources, including:

  • People: Individuals who constantly complain, criticise, or carry unresolved anger can emit low vibrational energy that affects those around them;
  • Environments: Cluttered, chaotic, or historically charged places (such as hospitals or old buildings with emotional residue) can hold stagnant energy that impacts our own frequency;
  • Our Own Thoughts and Emotions: Self-doubt, negative self-talk, and dwelling on past traumas can lower our vibration and create an internal energy drain;
  • Chronic Stress and Negativity: San weigh us down and make it easier for other negative experiences to attach to us;
  • Electromagnetic Frequencies (EMFs): Prolonged exposure to EMFs from electronic devices, Wi-Fi, and power lines has been linked to disruptions in human energy fields. Many people report symptoms such as fatigue, headaches, poor sleep, and increased stress levels. While research is ongoing, reducing EMF exposure through grounding techniques, EMF shielding, and mindful technology use can help support overall well-being;
  • What Are You Ingesting?: Not just in terms of are you putting good quality high energy fuel into your body such as purified water and pesticide and chemical free food, cosmetics and cleaning products, but what are you ingesting with your senses. Constant consumption of negative messaging and imagery from social platforms and mainstream media has an effect on our sense of wellbeing. Taking your power back from this kind of addiction to endless doom scrolling and consumption of negativity can make a significant shift to your inner landscape.

When We Are Exposed To Or Carry Negative Energy, We May Experience:

  • Physical fatigue or tension
  • Emotional instability, such as mood swings or anxiety
  • Mental fog, confusion, or a lack of motivation
  • Disruptions in our sleep patterns
  • A sense of being overwhelmed, stuck, sense of dread, or heaviness
  • Feeling drained by interactions with others
  • Lack of flow, constant obstacles

When Your Energy Field Is Strong

When your personal energy is in harmony, you’re more likely to naturally experience:  

🌟 Clearer Thinking & Emotional Resilience: Decision-making feels easier, and emotional ups and downs are more manageable.

🛡️Less Impact from Negative Influences: You feel less drained by difficult people or stressful situations, maintaining your inner peace.

🌊 A Life of Flow & Alignment:  Things seem to fall into place effortlessly, with more synchronicities and uplifting encounter.

🔮 Heightened Inner Guidance & Awareness: Your intuition strengthens, allowing you to navigate life with deeper insight and confidence.  

Ways to Protect and Elevate Your Energy Field

To maintain a high vibration and protect yourself from negative energy, consider these practices:

1. Energy Clearing: Smudging with sage or taking a salt bath can help clear energetic blockages to support and cleanse your aura.

2. Grounding Techniques and Nature: Walking barefoot on the earth, deep breathing exercises, forest bathing and meditation help stabilise your energy field.

3. Emotional Awareness: Be mindful of your thoughts and emotions. Shift negative patterns by practicing gratitude, affirmations, or journaling.

4. Protective Visualisation: Envisioning yourself surrounded by a protective light or energy shield can help deflect negative influences.

5. Conscious Interactions: Choose to spend time with people who uplift and inspire you, and set boundaries with those who drain your energy.

6. Sound Healing: Sound Yoga, Mantra,  and Kīrtan can help us reattune to higher vibrations. You could also explore Tibetan bowls or tuning forks to experience a shift in inner resonance.

7. Energy Healing: A trained practitioner, drawing on Universal energy can help with chakra cleansing and aura cleansing, removing energetic debris from your chakras and energy body to help you feel lighter and freer and to strengthen your protective shield or aura energy.

8. The Memory Resolution Technique: healing from past wounds and traumatic memories and free your subconscious from carrying the boulders of your past.

Energy Is Contagious

Our vibration is constantly interacting with the world around us. By recognising the effects of negative energy and taking steps to protect and elevate our frequency, we can cultivate a state of balance, resilience, and well-being. 
Awareness and intentional practices allow us to align with our highest vibration, creating a more harmonious and empowered life.

Your energy is precious, one of your greatest assets. You have more capacity to take charge of your energy that you might realise. You don’t have to let external forces shape your emotions, thoughts, or path. 

Protect it, nurture it, and watch your life transform.  

Book An Appointment

I work with a range of transformational modalities to uplift and transform energy. Amazingly effective online or in-person. Book a free discovery chat to find out what might be the best support for you. Or join me for an online sound yoga session to help transform your energy from the inside out with healing vibrations.

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learn the Gayatri Mantra with Siddhi Shakti

Learn the Powerful Gayatri Mantra: A Prayer for Inner Illumination

The Gayatri Mantra, written as ‘Gāyatrī’ when transliterated, is one of the most revered and powerful mantras in Hindu tradition. Known for its profound spiritual significance, this mantra is often called the “Mother of all Mantras” or “Mantra of the Sun.” It is a prayer for inner illumination, guiding the practitioner to a deeper connection with the light of divine wisdom. It is a mantra that holds the key to unlocking the full potential of one’s consciousness, helping to dispel ignorance and bring clarity of mind.

Meaning of the Gayatri Mantra

The Gayatri Mantra is a prayer of deep reverence and meditation. It invites the light of the divine to illuminate our intellect and guide our hearts and minds toward wisdom. In essence, it is a prayer for spiritual awakening.

IAST Transliterated Version

The Gāyatrī Mantra in the IAST (International Alphabet of Sanskrit Transliteration) system is as follows:

Oṁ Bhūr Bhuvaḥ Svaḥ
Tat Savitur Vareṇyaṁ
Bhargo Devasya Dhīmahi
Dhiyo Yo Nāḥ Prachodayāt.

This transliteration allows for an accurate representation of the mantra’s sacred Sanskrit syllables, helping practitioners preserve the sound and power of the mantra as it was originally intended. It ensures that each sound is recited with precision, enhancing the transformative power of the mantra.

Oṁ Bhūr Bhuvaḥ Svaḥ – The Great Utterance

The first line of the mantra: Oṁ Bhūr Bhuvaḥ Svaḥ is said to be ‘the great utterance’ by Brahmā at the beginning of creation, and is always used with the mantra.

Translation:
“We meditate on the divine light of the Supreme Being, who permeates the earth, the atmosphere, and the heavens. May this divine light inspire and illuminate our intellects.”

At its core, the Gayatri Mantra is an invocation to the divine light (often associated with the sun) to illuminate our inner being. It is a request for the purification of the mind, body, and spirit, fostering clarity and awareness. It connects us to the greater consciousness of the universe, drawing us closer to the light of truth.

The Meter of Timing – “Gayatri”

The Gayatri Mantra is also named after its meter, known as “Gayatri.” In ancient Sanskrit poetry, “Gayatri” refers to a specific rhythmic structure that consists of 24 syllables divided into three lines of eight syllables each. This rhythm creates a harmonious flow, allowing the mantra to be chanted in a meditative cadence, aligning the body and mind with the divine energy. The precise meter aids in the smooth passage of energy during recitation, making it especially powerful.

Origins of the Gāyatrī Mantra

The Gāyatrī Mantra is attributed to Sage Vishvamitra, one of the great rishis (sages) of ancient India. According to tradition, Sage Vishvamitra, through intense meditation and spiritual discipline, received the Gāyatrī Mantra as a divine revelation. He is said to have transmitted this mantra to his disciples, who passed it down through generations. The mantra’s potency is said to be magnified by its direct connection to the divine wisdom received by Sage Vishvamitra.

Learn the Gāyatrī Mantra

Learning any mantra is a deeply personal journey, and it’s best approached with mindfulness and respect for its spiritual significance. Chanting the Gāyatrī Mantra with accurate timing, breath, and pronunciation allows you to experience the full effect of this ancient prayer.

To chant the mantra effectively, begin by sitting in a comfortable position with your spine straight and your breath steady. You can either chant silently or aloud, focusing on the sound and meaning of each syllable. Pay attention to the following key elements:

Timing: Each of the 24 syllables should be pronounced in a rhythmic, consistent flow. Practice with a slow pace and gradually increase speed while maintaining clarity.
Breath: Coordinate your breath with the chant, ensuring that you breathe in deeply before each chant and exhale gently as you utter each syllable.
Pronunciation: Mantra is more powerful when pronounced correctly. Pay careful attention to the subtle sounds of each syllable to honor the integrity of the mantra. If you’d like to know more about this please get in touch to discuss mantra coaching with me.

The Potency of This Great Prayer

The Gāyatrī Mantra holds immense spiritual potency. It is said to purify the mind, body, and soul. Through regular practice, you can experience a deep sense of inner peace, wisdom, and connection to the universe. The mantra’s vibrations are known to create a ripple effect that influences not only the chanter but also the surrounding environment, spreading healing energy.

When you chant the Gāyatrī Mantra, you are aligning yourself with the divine light and wisdom that transcends all limitations. Whether you chant it for a few minutes in the morning or incorporate it into your daily meditation practice, this mantra  can help you tap into a wellspring of divine energy, guiding you on your spiritual path.

Conclusion

The Gayatri Mantra is a timeless prayer that offers illumination and guidance to all who seek it. Its origins, profound meaning, and rhythmic structure combine to create a powerful tool for meditation and spiritual growth. By learning to chant it with the proper timing, breath, and pronunciation, you can unlock its full potential, experiencing the divine light within and around you.

Get In Touch – Mantra Coaching and Online Resources

Book a free discovery chat to find out more about learning this profound and transformational chant. I share tips and insights that I have learned through intensive study and a 500RYT qualification. You can find a recording from a live guided morning chant series in the online shop, or join me for  1-1 personal sessions where we also learn the long form of the mantra and well as a guided mantra meditation practice to connect with the energy centres or chakras. If you sign up to the mailing list, you’ll receive access to a free 10 minute guided video of a Sound Yoga practice, and you’ll receive updates on any new classes, events and specials. 😊 🕉️

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Siddhi Shakti, Mantra, Sound of the Soul

The Yoga of Sound: How Mantra Meditation Transforms Your Mindset

At our essence we are frequencies of light and sound. Rather than feeling powerless when buffeted by life’s inevitable twists, we can choose to consciously hold ourselves in an internal space of strength, cultivating inner calm and transforming our energy through the power of high vibrational sound.

Mantra Meditation Transforms Your Mindset

Every thought, word and emotion impacts our vibration and creates our world. Mantra gives us a safe and positive means to focus our mind, to use it as a tool for conscious creation, rather than reaction. It’s a mechanism for focussing our thoughts, mind and energy to align with uplifting energy, the essence of the energy of creation, bringing greater alignment between mind, body and spirit.

The Power of the Sacred Sanskrit Sounds

The sacred sounds of Sanskrit hold transformational power. They attune us to cosmic frequencies and are a means of activating our bodies through all the levels of our being. Our body is in essence a supercomputer. Using the gifts of mantra, breath, focus of energy and intention, and precision in the formulation of mantric sounds including an awareness of the five mouth placements and the specific duration for each of the sounds, we can engage our body of sound and awaken to more the fullness and essence of our true nature.

“The petals of the chakras represent an unfoldment of primal sound through the fifty letters of the Sanskrit alphabet. The six lower chakras contain a total of fifty petals, each of which relates to one of the fifty letters of the Sanskrit alphabet. This is the “garland of letters” that shows the vibratory frequencies of the chakras. The thousand petal lotus or crown chakra indicates all possible sound combinations of these fifty letters.” ~ Dr David Frawley, Mantra Yoga and Primal Sounds.

Yoga of Sound (Nāda Yoga)

Sacred and energised sound filled with love, intent and a high vibration can bring deep change, healing and transformation. The practice of nāda yoga is a means of cultivating the essence of listening awareness. Through the use of sound, tone and rhythm we elevate our vibration and open to higher states of consciousness. It’s a journey within, through sound into the silence, the space and essence of our vast and true eternal nature.

Group Classes – Yoga of Sound & Mantra Meditation

Check the event calendar for yoga of sound and mantra meditation experiences online. It’s a great opportunity to relax, reset and lift your vibe.

Private Sessions

I offer private sessions online. If you’re keen to establish a mantra practice, or looking to take it to the next level through refinement of the sounds (which will supercharge your experience of the energy), I’d love to work with you. You can book with me for an individual session or a series of 4, scheduled over 40 days via Zoom. This will give us the opportunity to:
• Determine an appropriate mantra to support you
• Learn the key mouth placements, correct pronunciation, timing and svara (pitch)
• Understand the meaning and origins of the mantra
• Connection, insights and support over 40 days.

Free 10 Minute Sound Yoga Video + Insight Timer Meditation

Go within, ‘Into the Silence’ on Insight Timer to support your meditation practice.

And if you join the mailing list for good vibes to your inbox, you’ll receive access to a free 10 minute video of a guided Sound Yoga practice.

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Soul Light Diane de Zylva Siddhi Shakti Sound Healing

10 Reasons to Start Mantra Meditation Today for Better Health and Focus

In our fast-paced modern world, it’s easy to feel overwhelmed by the constant flow of information, choices, and decisions we face daily. This overload can lead to stress, anxiety, and unhealthy coping mechanisms. But there’s an ancient and profoundly effective tool to help: mantra meditation.

Vibration Shapes Our Reality

Mantra meditation involves the repetition of sacred sounds, each resonating with high vibrational frequencies. These sounds connect us to the cosmic energy around us, helping us align with the essence of our soul and the rhythm of creation. In today’s world, we’re rediscovering the power of intention, thought, and affirmation to shape our reality. Mantra meditation is a powerful practice that can help us transform our energy and enhance our wellbeing.

10 Powerful Benefits of Mantra Meditation

1. Feel Uplifted and Optimistic
Regular mantra practice boosts your mood, leaving you feeling more positive and centered.

2. Reduce Stress and Anxiety
By activating the parasympathetic nervous system, mantra chanting helps you manage stress and anxiety, bringing calm to your mind and body.

3. Still the Mind
Mantras help ‘reset’ the mind, creating a space for mental clarity and higher vibration, lifting your overall energy.

4. Enhance Connection and Engagement
Mantra practice fosters stronger social bonds, building happier, more conscious communities and workplaces.

5. Boost Resilience and Emotional Intelligence
With consistent practice, mantra meditation enhances your mental and emotional faculties, allowing you to navigate challenges more effectively.

6. Improve Sleep and Energy
Cultivate relaxed alertness and enjoy improved sleep quality and greater energy throughout your day.

7. Stimulate Creative Thinking 
Mantras oxygenate the brain and enhance cognition, improving your ability to think creatively and solve problems.

8. Reduce Physical Tension 
Through calming brainwave activity and decreased heart rate and blood pressure, mantra meditation promotes physical relaxation and healing.

9. Improve Communication and Social Connection 
Regular practice helps you develop better communication skills and fosters social wellbeing, impacting everything from work relationships to personal connections.

10. Tap into Inspiration and Creativity
Mantra meditation helps you access a higher field of inspiration and creativity, making it an enjoyable and fun practice!

Deepening Your Mantra Practice

If you’re ready to dive deeper into the transformative power of mantra, combining skill with devotion can enhance your experience. I offer personalised instruction in understanding and experiencing the sacred 50 Sanskrit syllables, including:

  • Mastering the 5 key mouth placements for clearer pronunciation
  • Learning the unique sounds of the 50 Sanskrit letters
  • Connecting more precisely with the energy of these sounds to supercharge your practice

Customised Programs Just for You

Whether you’re new to mantra meditation or an experienced practitioner, I’d love to support your journey. My offerings include:

  • 1-1 Coaching: Personalized guidance to help you deepen your practice.
  • 40-Day Support Program: A structured, immersive program to help you establish and sustain your practice.

What You’ll Gain from a Session

  • Personalised mantra practice to support your daily meditation and connection
  • Guidance on choosing the right mantra for your needs
  • Tips on pronunciation to enhance your energetic alignment
  • Energetic grounding and clearing to help you connect with your practice and the heart space

Get in Touch

Are you ready to experience the transformational power of sacred sound? Contact me today, book a free discovery chat, or explore my online courses to start your mantra journey!

By embracing mantra meditation, you can tap into a profound tool for stress relief, emotional balance, and creative inspiration. Let the vibration of sound reshape your life and wellbeing.

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Mantra, a doorway to the eternal self_SiddhiShakti

Mantra As Mind Medicine

Mantra: Unlocking the Power of Sacred Sound for Mind, Heart, and Soul

Discover the transformative potential of mantra—the use of sacred sound—as a tool for connecting with your eternal nature beyond the limitations and noise of the mind.

The Universal Connection of Sound

Throughout the ages, across diverse traditions and cultures, sound has united people. Music, a universal language, transcends class, language, and social barriers, invigorates the body, and uplifts the spirit.

Sanskrit: The Language of Energy and Vibration

Specific sounds, like those in Sanskrit—an ancient language of energy and vibration—attune us, as vibrational beings, to the qualities of nature and the cosmos. Sanskrit sounds, perceived by ancient seers, resonate deeply with our being.

“We are slowed down sound and light waves, a walking bundle of frequencies tuned to the cosmos.” —Albert Einstein

The Subtle Power of Bīja (Seed) Syllables

Chanting bīja syllables activates subtle parts of our unseen anatomy. These sounds lack literal meanings but create peace and balance in the body and mind. Emerging studies highlight their positive effects, including:

  • Reducing stress on psychological and physiological systems
  • Enhancing social connection
  • Decreasing anxiety and depression

Oṁ: The Sound of Harmony

The sound Oṁ, part vowel and part nasal, offers profound benefits:

  • Releases endorphins, creating a “feel-good” effect
  • Activates delta waves, which calm the mind and promote healing and regeneration

Delta waves, generated during deep meditation and dreamless sleep, are vital for physical and mental rejuvenation. With just one sound, you can manage both body and mind.

“Reality consists of vibration, which in essence is sound.” —Dr. David Frawley

My Journey with Sacred Sound

My personal transformation through sacred mantra and sound—nāda yoga—has been extraordinary. I’ve discovered what I call a “secret superpower”: the ability to direct energy and actively manage vibration. This practice has empowered me to live more consciously and harmoniously.

Connect With Me

If you’re curious about exploring the power of sacred mantra and sound, I’d love to share this journey with you. Get in touch with a free discovery call to learn more about how you can harness the transformative essence of sacred sound.

Article references

Sound Medicine: Dr Kulreet Chaudry
SMH: The power of om: How chanting can help your stress and sleep
ABC: Chanting Is An Ancient Practice with Mental Health Effects That Might Apply To Our Busy Lives
Well Being: Find Out the Power of Mantra
Gaia: Benefits of Chanting
Psychology Today: The Healing Power of Sound As Meditation

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