mantra for mental wellbeing siddhi shakti

The use of sacred sound in the form of mantra is a powerful tool to transform our inner landscape. The invoking of the sounds through the use of certain mouth placement creates an energy which promotes changes within our ‘beingness’.

For example, certain vocal sounds will promote the release of nitric oxide within the body, which has an impressive list of natural health promoting benefits, releasing ‘feel good’ chemicals that aid in stress relief, relaxation, boosting the immune system and building resilience.

The use of mantra is a simple, safe and powerful way to give the mind a point of focus, to achieve a state of calmness to help us enter into meditative states of inner stillness and connection. It’s a tool of personal empowerment, to help us reclaim and direct our energies and sometimes turbulent inner landscape into a place of greater clarity, peace and stillness.

There are many studies emerging about the power of mantra to effect change and make a difference in conditions such as PTSD.

It has been a pathway of tremendous personal transformation for myself, and I love sharing these tools of empowerment with others.

If you’re interested in connecting to find out more and experiencing your own mantra practice for mental wellbeing, please get in touch for an obligation free chat. We can arrange 1-1 or group sessions if you have a few people interested. Currently sessions are via Zoom or phone given the restrictions around movement.

No previous experience is required.

Check the event calendar for upcoming Yoga of Sound group classes using sound frequencies and mantra to support mental health and wellbeing.


Reference Article

Boston University, School of Public Health, published in the American Journal of Psychiatry. Mantras Repetition Effective in Treating Veterans with PTSD.

Diane de Zylva Meditation Soul Light

Imagine what you could achieve if you were operating from a place of deep inner calmness, clarity and vibrant energy.

How can you offer your best if you’re strung out and an emotional wreck?

Now significantly mainstream, managing one’s mental wellbeing through meditation is an increasingly adopted practice. There are some links at the bottom of this post to other interesting mainstream articles. Essentially they cite benefits of adopting meditation in the workplace: reduced sick leave, enhanced creativity, greater emotional intelligence and capacity to communicate with colleagues, stress reduction, improved productivity, increased happiness and work satisfaction, and more…

The unique style of meditation I facilitate is a unique blend of relaxation and stress relief techniques, combined with energy clearing, breath work and cognitive refocussing.

Think of it as an energetic spring clean to lift your energy and vibration. A short guided session can help you chill out, calm down and slow down, so that you can actually power up in the things that matter, connect to your innate clarity and direct your energy where it matters most.

Learn simple skills to better manage your energy, time pressures and challenges. Connect with greater peace, productivity and personal power.

Online Or In Person, Groups or 1-1

The ‘flavour’ of each session is generally informed by you and/or the group energy. It is tailored to your current circumstances and what is going on in your life or workplace. Please get in touch to discuss customising a session for you.

Business MeditationMindful at Work, Business Meditation Siddhi Shakti

In-house (Zoom or in-person) guided meditation for your workplace team.

  • Support the wellbeing of your most valuable assets – your people.
  • Experience techniques to enhance clarity, productivity and personal connection.
  • Build resilience. Alleviate stress. Access creative and inspirational states of awareness.
  • Cultivate positive mental mindset, and responsiveness rather than reaction.
  • Enhance the quality of your interactions operating from a stronger, clearer internal compass.

Spirited in BusinessDiane de Zylva Siddhi Shakti Soul Light Postive Power Up

Power Up. Reboot, Reset, Re-energise.

  • Build team connection, trust and cohesiveness with an interactive playshop with a difference.
  • Enhance resilience, creativity and inspired leadership.
  • Experience simple skills to better manage your personal and team energy, time pressures and challenges.
  • Connect with greater inner calm, productivity, authenticity and personal empowerment.
  • These guided interactive sessions can shift blockages to team trust, connection, effective collaboration and flow.

Previous Clients And Corporate Highlights

  • Superhuman Healing Online Summit
  • Facilitating a Higher Power Leaders Masterclass for senior business executives, Human Power
  • Strategy day meditation, Being More Human
  • Corporate meditation, energy healing and transformation sessions for Kerwin Rae’s team in their Sydney office with Shakti Durga.

Benefits of Workplace Meditation

Here are links to some articles about companies implementing meditation in the workplace:

Harvard Business Review | How Meditation Benefits CEOs

Monash University | The Health Benefits of Meditation & Being Mindful

Arianna Huffington, Linked In | Mindfulness, Meditation, Wellness & Their Connection to Corporate America’s Bottom Line

Henry Stewart, Linked In | Five Big Companies Who Swear By Mindfulness

Chopra Centre | How & Why big Businesses Are Promoting Meditation

Chopra Centre | 5 Ways Meditation Can Benefit Businesses

Huff Post | How Meditation Benefits the Working Brain

The Entrepreneur | Why Meditation Works and How It Benefits the Workplace

Marino Wellness | 9 Incredible Benefits of an Office Meditation Program

Energy Healing, Siddhi Shakti

If you’re interested in the wellness of your body, mind and spirit, or just generally want to feel better about yourself, energetic healing is a powerful means of transformation.

Most people have challenges to deal with at some point in their life. Perhaps you’re feeling stuck, low energy, lacking direction, depressed, unable to let go of the past, struggling with difficult relationships at home or work, low self esteem, lack of confidence, or just generally a bit flat?

Ignite Your Spirit energy healing can help you transform the energy of the situation.

Experience this powerful form of non-touch energetic healing. It works through the multi-dimensional aspects of your being – the physical, subtle energy centres, mental and emotional. Get in touch today to find out more or book an appointment. If you can’t find a time to suit you, drop me a message and we can work in with your schedule.