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Trauma Memory Resolution: A Path to Freedom and Healing

Are you ready to free yourself from the weight of past traumas and reclaim the truth of who you are? Imagine shedding the emotional baggage, unconscious patterns, and lingering memories that have kept you stuck in cycles of stress, self-doubt,…
sound yoga, Siddhi Shakti

The Healing Power of Sound Yoga and Humming: Boosting Nasal Nitric Oxide for Better Health

The ancient practice of sound yoga or nāda yoga is a deeply transcendant and transformational art that can connect us to profound levels of deep soul connection. This article focuses on one element of the practice, exploring how sound yoga…
Energy, Sound, Mantra to Shape Our Reality
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Cymatics: Sound, Vibrations, Thoughts, Shaping Reality

Have you ever wondered if sound could be visualised? The mesmerising world of cymatics demonstrates how every note, every beat, and every sound can create beautiful, intricate patterns. What is Cymatics? Cymatics is the study of visible sound…
Sound Yoga and Mantra for Pets

The Benefits of Sound Yoga and Mantra on Calming Pets

In our busy lives, stress is something we all encounter, and our pets are no exception. While we often seek solace in yoga, meditation, or soothing music, did you know that these practices can also benefit our fur friends? Sound yoga and mantra…
Sound Yoga for Injury Recovery

Sound Yoga for Injury Recovery

I have had the amazing opportunity to facilitate regular online sound yoga (nāda) sessions for My Social Support Network (MSSN). It's a Psychosocial Occupational Rehabilitation Specialist service that focuses on social recovery to support…
mantra-and-sound-souladvisor

Soul Advisor – Mantra, A Lifeline in the Midst of Madness

Here's a link to an article I wrote for the May 2023 editor of the Soul Advisor newsletter. Whilst it really only scratches the surface, I hope there is enough in it to encourage your own exploration of this profound science of sound. Read …
mantra for mental wellbeing siddhi shakti

Mantra For Mental Well Being

The use of sacred sound in the form of mantra is a powerful tool to transform our inner landscape. The invoking of the sounds through the use of certain mouth placement creates an energy which promotes changes within our 'beingness'. For…
Siddhi Shakti, Mantra, Sound of the Soul

Yoga of Sound and Mantra Meditation

At our essence we are frequencies of light and sound. Rather than feeling powerless when buffeted by life’s inevitable twists, we can choose to consciously hold ourselves in an internal space of strength, cultivating inner calm and transforming…
Soul Light Diane de Zylva Siddhi Shakti Sound Healing

10 Benefits Of Mantra Meditation

Our modern life is awash with a confounding amount of choice and complexity, information and decisions on a daily basis. It’s easy to become overloaded and stressed, and for many we can opt unhealthy ways to numb the noise or seek to escape.…
Siddhi Shakti Kirtan, Sacred Music, Sound Healing

Transformation Through The Power Of Healing Sound

The use of sound, particularly sacred and energised sound, filled with love, intent and a high vibration, can help us effect deep change, healing and transformation. On a physical level it can support stress reduction. Spiritually, it helps…
Siddhi Shakti Mantra and Sanskrit Classes

Learn To Pronounce Sacred Sanskrit Sounds

Deepening your experience of the transformational essence of mantra and the science of the sacred sound can take your chant practice into a whole other dimension, particularly when you’re able to combine skill and devotion in the production…
Mantra, a doorway to the eternal self_SiddhiShakti

Mantra As Mind Medicine

Mantra, the use of sacred sound, is a tool for the mind, heart and soul, a vehicle for connecting us with our eternal nature, beyond the limitations and noise of the mind. Throughout the ages across different traditions and varied cultures,…
Corporate Chant Experience, Siddhi Shakti

Corporate Chant: Rock Your Wellness World!

It's the next wave in wellness, following on from the physical based forms of yogāsna that have been so widely embraced by the West in recent decades. The benefits of a group facilitated sound immersion and chant experience are myriad, but…
Feel Stuck? Chant to Clear Obstacles

Feeling Stuck In Life? 8 Tips & A Chant to Clear Blockages

Feeling blocked, stuck, generally flat, uninspired and maybe even a little depressed can be a overwhelming, bewildering and for those of us that are used to achieving, ticking boxes and accomplishing a lot, just downright not ok! Sometimes…

Sacred Sounds of Healing: Chanting Mantra

The repetition of sacred sounds is a pathway to awaken deeper soul connection. This practice is found in many of the great spiritual traditions. I found this beautiful quote that aptly describes this practice: "Mantra is the prime tool for…
Vedic fire puja

Sacred Ceremony Fire Pūjā

Sacred fire ceremonies (pūjās) are powerful practices that help connect us with universal energy. Pūjās can be offered with a specific intent or prayer – for healing, peace, blessings, empowerment and more. Vedic fire pūjā These…
Energy Healing, Siddhi Shakti

What is Energy Healing?

If you’re interested in the wellness of your body, mind and spirit, or just generally want to feel better about yourself, energetic healing is a powerful means of transformation. Most people have challenges to deal with at some point in…