Are you ready to free yourself from the weight of past traumas and reclaim the truth of who you are? Imagine shedding the emotional baggage, unconscious patterns, and lingering memories that have kept you stuck in cycles of stress, self-doubt, and fear. If you’re battling emotional triggers or feel trapped by unresolved trauma, you know […]
The ancient practice of sound yoga or nāda yoga is a deeply transcendant and transformational art that can connect us to profound levels of deep soul connection. This article focuses on one element of the practice, exploring how sound yoga and humming, and the production of sounds that generate vibration through the nasal region, results […]
Have you ever wondered if sound could be visualised? The mesmerising world of cymatics demonstrates how every note, every beat, and every sound can create beautiful, intricate patterns. What is Cymatics? Cymatics is the study of visible sound vibration and its patterns. The term comes from the Greek word “kyma,” meaning wave, and was popularized […]
In our busy lives, stress is something we all encounter, and our pets are no exception. While we often seek solace in yoga, meditation, or soothing music, did you know that these practices can also benefit our fur friends? Sound yoga and mantra chanting can be powerful tools to help calm and soothe pets, promoting […]
I have had the amazing opportunity to facilitate regular online sound yoga (nāda) sessions for My Social Support Network (MSSN). It’s a Psychosocial Occupational Rehabilitation Specialist service that focuses on social recovery to support return to community, work and transition to retirement, aimed at better psychosocial health, community participation, and/or work outcomes. In the article link below, […]
Here’s a link to an article I wrote for the May 2023 editor of the Soul Advisor newsletter. Whilst it really only scratches the surface, I hope there is enough in it to encourage your own exploration of this profound science of sound. Read more.
The use of sacred sound in the form of mantra is a powerful tool to transform our inner landscape. The invoking of the sounds through the use of certain mouth placement creates an energy which promotes changes within our ‘beingness’. For example, certain vocal sounds will promote the release of nitric oxide within the body, […]
At our essence we are frequencies of light and sound. Rather than feeling powerless when buffeted by life’s inevitable twists, we can choose to consciously hold ourselves in an internal space of strength, cultivating inner calm and transforming our energy through the power of high vibrational sound. Mantra Meditation Every thought, word and emotion impacts […]
Imagine what you could achieve if you were operating from a place of deep inner calmness, clarity and vibrant energy. How can you offer your best if you’re strung out and an emotional wreck? Now significantly mainstream, managing one’s mental wellbeing through meditation is an increasingly adopted practice. There are some links at the bottom […]
Our modern life is awash with a confounding amount of choice and complexity, information and decisions on a daily basis. It’s easy to become overloaded and stressed, and for many we can opt unhealthy ways to numb the noise or seek to escape. This is where the profound and ancient practice of mantra can help. […]
