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healing traumatic memories TMRT

The Benefits of Trauma Memory Resolution Technique (TMRT) for Healing Traumatic Memories

Understanding trauma is the first step toward true healing. For many, the weight of traumatic memories—especially those rooted in childhood—can feel overwhelming and insurmountable. Whether you’re exploring how to work through childhood trauma or seeking strategies on how to overcome it, the Trauma Memory Resolution Technique (TMRT) offers a powerful pathway to recovery.

The Challenge of Trauma

Trauma leaves an indelible mark on the mind and body. When unresolved, it can manifest as emotional distress, physical symptoms, and behavioral patterns that disrupt daily life. If you’ve ever wondered how to get over childhood trauma, you’re not alone. Many individuals struggle with repressed memories, flashbacks, and a deep sense of vulnerability.

What is TMRT?

TMRT, or Trauma Memory Resolution Technique, is a gentle yet effective trauma processing technique designed to help individuals address and resolve the root causes of their pain. Unlike traditional talk therapy, TMRT integrates somatic awareness, eye pattern movements and meta resources to facilitate deep transformation. By focusing on the mind-body connection, this technique empowers individuals to release the templating of traumatic memories without re-experiencing the full story.

How TMRT Helps Resolve Childhood Trauma

Childhood trauma often shapes how we perceive the world and ourselves. TMRT offers a safe space to explore those formative experiences and rewrite the narratives attached to them. Here are some ways it can help:

1. Identifying Core Wounds: TMRT guides individuals to pinpoint the specific memories or emotions at the root of their trauma.
2. Facilitating Emotional Release:  One of the signs your body is releasing stuck energy and emotion during TMRT sessions is a sense of lightness, tears, or even physical sensations like tingling, warmth, yawning, burping, or a sense of tiredness – almost like releasing the fatigue of having held down all the heavy energy.
3. Neutralising Negative Beliefs: Childhood trauma often instills limiting beliefs. TMRT offers a mechanism for releasing the templating of what was installed in your nervous system at the time of challenging events, offering a process for establishing affirming, positive thought patterns.
4. Strengthening Resilience: By addressing unresolved memories, TMRT fosters emotional resilience and a renewed sense of self-worth.

The Science of Trauma Processing Techniques

TMRT aligns with cutting-edge research on how to deal with traumatic memories. It emphasises:

  • Neuroplasticity: Helping the brain rewire itself to break free from trauma loops.
  • Somatic Awareness: Recognising that trauma is stored in the body and using physical sensations as a guide for healing.
  • Mind-Body Integration: Balancing emotional, mental, and physical energies to achieve holistic well-being.

Signs Your Body is Releasing Stuck Energy From Traumatic Memories

As you progress through TMRT sessions, you may notice:

  • Emotional catharsis, such as crying or laughing.
  • Physical sensations like muscle relaxation, tingling, or shifts in body temperature.
  • A deeper sense of calm and clarity.

These are all indicators that your body is processing and releasing stored energy.

Why TMRT Stands Out

Unlike other trauma processing techniques, TMRT is uniquely tailored to help individuals feel empowered and in control. By gently addressing the underlying memories, it avoids retraumatisation and promotes sustainable healing. Whether you’re navigating how to deal with traumatic memories or seeking holistic solutions, TMRT offers a compassionate and effective approach.

Taking the First Step

Healing from trauma is a journey, not a destination. If you’ve been searching for ways to understand trauma and regain your sense of self, TMRT could be the key to unlocking your inner peace. By learning how to work through childhood trauma with TMRT, you’re taking a powerful step toward a brighter, more resilient future.

Are you ready to embark on your healing journey? Explore the transformative benefits of Trauma Memory Resolution Technique and discover the freedom that awaits beyond the pain of the past.

Find Out More About a TMRT Session to Support You

Get in touch for a free discovery chat, or read some of the client testimonials.

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Siddhi Shakti meditation classes

Workplace Meditation for Mental Health: Enhancing Productivity and Wellbeing

Imagine what you could achieve if you operated from a place of deep inner calmness, clarity, and vibrant energy. How can you offer your best if you’re feeling strung out and emotionally overwhelmed?

In today’s fast-paced corporate world, managing mental wellbeing through meditation has become an increasingly mainstream and impactful practice. Businesses and organisations are recognizing the immense benefits of integrating meditation into workplace culture. Research and real-world case studies show that workplace meditation can lead to reduced sick leave, enhanced creativity, improved emotional intelligence, better communication among colleagues, stress reduction, increased happiness, and greater work satisfaction—all while boosting overall productivity.

The Unique Meditation Experience

The style of meditation I facilitate is not your standard practice. It’s a powerful blend of relaxation and stress relief techniques, energy clearing, breath work, and cognitive refocusing. Think of it as an “energetic spring clean” to lift your energy and vibration.

A short guided session helps you slow down, calm down, and chill out so you can power up in the areas that matter most. By connecting to your innate clarity, you can direct your energy more purposefully, leaving you feeling more balanced and effective.

You’ll also learn simple yet transformative skills to better manage energy, handle time pressures, and navigate life’s challenges with greater ease. The result? More peace, enhanced productivity, and a renewed sense of personal power.

Tailored Solutions for Every Workplace

Whether online or in-person, for groups or individuals, each meditation session is uniquely tailored to address your specific needs. Sessions are designed to align with the current circumstances of your life or workplace, creating a deeply personalized and effective experience. Here’s how we can help:

Business Meditation

  • In-house Guided Sessions: Conducted via Zoom or in-person, these sesMindful at Work, Workplace Meditation Siddhi Shaktisions bring meditation directly to your workplace team.
  • Employee Wellbeing: Support the mental health of your team—your most valuable asset.
  • Productivity and Clarity: Experience techniques that enhance focus, clarity, and personal connection.
  • Resilience and Stress Relief: Build resilience while alleviating stress to create a more harmonious work environment.
  • Enhanced Communication: Cultivate a positive mindset and develop the capacity to respond thoughtfully rather than react impulsively.

Spirited in Business

  • Interactive Playshops: Reboot, reset, and re-energize your team through guided interactive sessions designed to build trust, connection, and cohesiveness.
  • Leadership and Creativity: Enhance resilience, creativity, and inspired leadership within your team.
  • Energy Management: Learn practical skills for managing energy and time pressures while fostering effective collaboration.
  • Team Empowerment: Shift blockages that hinder trust, connection, and flow, empowering your team to work cohesively and authentically.

Proven Success with Corporate Clients

My approach has benefited organisations and leaders across diverse industries, including:

  • Superhuman Healing Online Summit
  • Higher Power Leaders Masterclass – for senior business executives with Human Power
  • Strategy day meditations with Being More Human
  • Corporate Meditation and Energy Healing sessions for Kerwin Rae’s Sydney-based team alongside Shakti Durga

Start Your Meditation Journey

Support your team’s mental health and wellbeing with a tailored meditation program that addresses the unique needs of your workplace. Reach out today for a free discovery chat, and let’s create a solution that enhances clarity, productivity, and personal connection in your organisation.

Benefits of Workplace Meditation – Companies Leading the Way

Here are links to some articles about companies implementing meditation in the workplace:

Harvard Business Review | How Meditation Benefits CEOs

Monash University | The Health Benefits of Meditation & Being Mindful

Arianna Huffington, Linked In | Mindfulness, Meditation, Wellness & Their Connection to Corporate America’s Bottom Line

Henry Stewart, Linked In | Five Big Companies Who Swear By Mindfulness

Chopra Centre | How & Why big Businesses Are Promoting Meditation

Chopra Centre | 5 Ways Meditation Can Benefit Businesses

Huff Post | How Meditation Benefits the Working Brain

The Entrepreneur | Why Meditation Works and How It Benefits the Workplace

Marino Wellness | 9 Incredible Benefits of an Office Meditation Program

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Corporate Chant Experience, Siddhi Shakti

Corporate Chant: Rock Your Workplace Wellness World With Sound!

Harnessing the Power of Sound Wellness in Corporate Spaces

The next evolution in workplace wellness goes beyond traditional physical yoga practices. Group sound immersion and chant experiences offer a modern, impactful approach to fostering employee well-being and connection. Here are some key benefits:

Shift from Fight-or-Flight Mode

Guided sound practices help reset brain chemistry, shifting participants from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest) nervous system. This leads to reduced stress, increased relaxation, and a natural release of endorphins.

Experience Meditation and Healing

Sound experiences connect participants with their deeper nature. As science confirms, everything is vibration—including us—and intentional sound frequencies can positively influence our mental and physical states.

Inclusive Participation

These sessions welcome everyone. Even if participants prefer not to vocalize, they can absorb healing vibrations and enjoy a meditative, restorative experience.

Foster Community and Engagement

Sound immersion sessions create a palpable energy, bringing teams together in a unique shared experience that fosters connection and collaboration.

Enjoyable and Fun

Participants often leave feeling lighter, happier, and more energized. It’s a wellness activity that combines relaxation with enjoyment.

No Sweat Required

Unlike traditional fitness sessions, sound wellness doesn’t require activewear 😂 or physical exertion—making it perfect for any workplace environment.

Proven Success

In July 2020, I facilitated sound-based practices for the Being Superhuman Healing Series organized by the Being More Human agency. The positive feedback underscored the universal appeal and effectiveness of these techniques.

Bring Sound Wellness to Your Workplace

If you’re looking to elevate your workplace wellness initiatives, sound immersion and chant experiences offer a customisable, impactful solution. Get in touch for a free discover chat to explore how we can create a transformative session tailored to your team’s needs.

 

photo credit: Noni Carroll Photography

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Energy Healing, Siddhi Shakti

What Is Energy Healing or Energy Clearing?

Transform Your Life with Energy Healing

If you’re seeking a holistic way to enhance the wellness of your body, mind, and spirit, or simply want to feel more balanced and uplifted, energy healing offers a profound avenue for transformation. As an experienced energy healer, I’ve witnessed how this practice can help people overcome challenges and rediscover their vitality.

Harmonise Your Energy With Energy Healing

Life presents everyone with obstacles at some point. Perhaps you’re feeling stuck, drained, or lacking a sense of purpose. Maybe you’re struggling with difficult relationships, battling low self-esteem, or finding it hard to let go of past hurts. Whatever the source of your discomfort, energy healing can help realign and harmonise your energy, offering a fresh perspective and renewed vitality.

What Can Energy Healing Help With?

One particularly transformative modality is Ignite Your Spirit energy healing. This powerful non-touch technique works on multiple dimensions of your being—physical, mental, emotional, and energetic. By addressing blockages and imbalances in your subtle energy centers, known as chakras, it can help you release negative patterns, boost your confidence, and reconnect with your true self.

Chakra Healing

Chakra healing is another vital aspect of energy healing. Your chakras are the energy centers within your body that influence your physical, emotional, and spiritual well-being. When these centers become blocked or imbalanced, it can lead to various challenges, from emotional distress to physical discomfort. Chakra healing works to clear these blockages and restore a free flow of energy, helping you feel grounded, centered, and aligned with your highest potential.

Spiritual Healing Energy

What sets energy healing apart is its gentle yet effective approach. There’s no physical manipulation involved; instead, it’s about shifting the energy within and around you. This process allows you to heal deeply and restore harmony to every aspect of your life.

Energy Healing Online

Energy healing is not limited by physical proximity. Energy healing online sessions offer the same transformative benefits, allowing you to experience energy clearing and balancing from the comfort of your own home. Whether you’re across town or across the globe, distance is no barrier to achieving energetic harmony and revitalisation.

Experience The Benefits Of Energy Healing – Get In Touch

Ready to experience the benefits of energy healing? Get in touch via email or book a free discovery chat today to learn more or book an appointment. If you don’t see a time that suits your schedule, reach out, and we’ll find a solution that works for you. Take the first step toward a brighter, more balanced you—your energy transformation awaits. Read previous customer testimonials.

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