wellbeing › Soul Light Energetic Healing✨

Chakra Cleansing, Energy Clearing: Uplift Your Vibration, Strengthen Your Energy Field

Have you ever walked into a room and immediately felt heavy, drained, or uneasy? Or perhaps you’ve spent time with someone and afterward felt exhausted or emotionally unsettled? These experiences are often the result of negative energy affecting your vibration and energy field.

Understanding Energy and Vibration

Everything in the universe is energy, including our thoughts, emotions, and physical bodies. We each have an energy field, often referred to as an aura, which surrounds and interacts with the environment and people around us. Our personal vibration is the frequency at which our energy resonates, and it can be high, low, or anywhere in between.

High vibrations are associated with feelings of love, joy, peace, and vitality. Low vibrations, on the other hand, correspond with emotions such as fear, anger, sadness, and stress. The energy we carry and absorb influences our overall well-being, which is why managing our vibration is essential for maintaining harmony and health.

How Negative Energy Affects Us

Negative energy can come from various sources, including:

People: Individuals who constantly complain, criticise, or carry unresolved anger can emit low vibrational energy that affects those around them;
Environments: Cluttered, chaotic, or historically charged places (such as hospitals or old buildings with emotional residue) can hold stagnant energy that impacts our own frequency;
Our Own Thoughts and Emotions: Self-doubt, negative self-talk, and dwelling on past traumas can lower our vibration and create an internal energy drain;
Chronic Stress and Negativity: San weigh us down and make it easier for other negative experiences to attach to us;
Electromagnetic Frequencies (EMFs): Prolonged exposure to EMFs from electronic devices, Wi-Fi, and power lines has been linked to disruptions in human energy fields. Many people report symptoms such as fatigue, headaches, poor sleep, and increased stress levels. While research is ongoing, reducing EMF exposure through grounding techniques, EMF shielding, and mindful technology use can help support overall well-being;
What Are You Ingesting?: Not just in terms of are you putting good quality high energy fuel into your body such as purified water and pesticide and chemical free food, cosmetics and cleaning products, but what are you ingesting with your senses. Constant consumption of negative messaging and imagery from social platforms and mainstream media has an effect on our sense of wellbeing. Taking your power back from this kind of addiction to endless doom scrolling and consumption of negativity can make a significant shift to your inner landscape.

When We Are Exposed To Or Carry Negative Energy, We May Experience:

Physical fatigue or tension
Emotional instability, such as mood swings or anxiety
Mental fog, confusion, or a lack of motivation
Disruptions in our sleep patterns
A sense of being overwhelmed, stuck, sense of dread, or heaviness
Feeling drained by interactions with others
Lack of flow, constant obstacles

When Your Energy Field Is Strong

When your personal energy is in harmony, you’re more likely to naturally experience:

🌟 Clearer Thinking & Emotional Resilience: Decision-making feels easier, and emotional ups and downs are more manageable.

🛡️Less Impact from Negative Influences: You feel less drained by difficult people or stressful situations, maintaining your inner peace.

🌊 A Life of Flow & Alignment: Things seem to fall into place effortlessly, with more synchronicities and uplifting encounter.

🔮 Heightened Inner Guidance & Awareness: Your intuition strengthens, allowing you to navigate life with deeper insight and confidence.

Ways to Protect and Elevate Your Energy Field

To maintain a high vibration and protect yourself from negative energy, consider these practices:

1. Energy Clearing: Smudging with sage or taking a salt bath can help clear energetic blockages to support and cleanse your aura.

2. Grounding Techniques and Nature: Walking barefoot on the earth, deep breathing exercises, forest bathing and meditation help stabilise your energy field.

3. Emotional Awareness: Be mindful of your thoughts and emotions. Shift negative patterns by practicing gratitude, affirmations, or journaling.

4. Protective Visualisation: Envisioning yourself surrounded by a protective light or energy shield can help deflect negative influences.

5. Conscious Interactions: Choose to spend time with people who uplift and inspire you, and set boundaries with those who drain your energy.

6. Sound Healing: Sound Yoga, Mantra, and Kīrtan can help us reattune to higher vibrations. You could also explore Tibetan bowls or tuning forks to experience a shift in inner resonance.

7. Energy Healing: A trained practitioner, drawing on Universal energy can help with chakra cleansing and aura cleansing, removing energetic debris from your chakras and energy body to help you feel lighter and freer and to strengthen your protective shield or aura energy.

8. The Memory Resolution Technique: healing from past wounds and traumatic memories and free your subconscious from carrying the boulders of your past.

Energy Is Contagious

Our vibration is constantly interacting with the world around us. By recognising the effects of negative energy and taking steps to protect and elevate our frequency, we can cultivate a state of balance, resilience, and well-being.
Awareness and intentional practices allow us to align with our highest vibration, creating a more harmonious and empowered life.

Your energy is precious, one of your greatest assets. You have more capacity to take charge of your energy that you might realise. You don’t have to let external forces shape your emotions, thoughts, or path.

Protect it, nurture it, and watch your life transform.

Book An Appointment

I work with a range of transformational modalities to uplift and transform energy. Amazingly effective online or in-person. Book a free discovery chat to find out what might be the best support for you. Or join me for an online sound yoga session to help transform your energy from the inside out with healing vibrations.

Imagine what you could achieve if you operated from a place of deep inner calmness, clarity, and vibrant energy. How can you offer your best if you’re feeling strung out and emotionally overwhelmed?

In today’s fast-paced corporate world, managing mental wellbeing through meditation has become an increasingly mainstream and impactful practice. Businesses and organisations are recognizing the immense benefits of integrating meditation into workplace culture. Research and real-world case studies show that workplace meditation can lead to reduced sick leave, enhanced creativity, improved emotional intelligence, better communication among colleagues, stress reduction, increased happiness, and greater work satisfaction—all while boosting overall productivity.

The Unique Meditation Experience

The style of meditation I facilitate is not your standard practice. It’s a powerful blend of relaxation and stress relief techniques, energy clearing, breath work, and cognitive refocusing. Think of it as an “energetic spring clean” to lift your energy and vibration.

A short guided session helps you slow down, calm down, and chill out so you can power up in the areas that matter most. By connecting to your innate clarity, you can direct your energy more purposefully, leaving you feeling more balanced and effective.

You’ll also learn simple yet transformative skills to better manage energy, handle time pressures, and navigate life’s challenges with greater ease. The result? More peace, enhanced productivity, and a renewed sense of personal power.

Tailored Solutions for Every Workplace

Whether online or in-person, for groups or individuals, each meditation session is uniquely tailored to address your specific needs. Sessions are designed to align with the current circumstances of your life or workplace, creating a deeply personalized and effective experience. Here’s how we can help:

Business Meditation

In-house Guided Sessions: Conducted via Zoom or in-person, these sessions bring meditation directly to your workplace team.
Employee Wellbeing: Support the mental health of your team—your most valuable asset.
Productivity and Clarity: Experience techniques that enhance focus, clarity, and personal connection.
Resilience and Stress Relief: Build resilience while alleviating stress to create a more harmonious work environment.
Enhanced Communication: Cultivate a positive mindset and develop the capacity to respond thoughtfully rather than react impulsively.

Spirited in Business

Interactive Playshops: Reboot, reset, and re-energize your team through guided interactive sessions designed to build trust, connection, and cohesiveness.
Leadership and Creativity: Enhance resilience, creativity, and inspired leadership within your team.
Energy Management: Learn practical skills for managing energy and time pressures while fostering effective collaboration.
Team Empowerment: Shift blockages that hinder trust, connection, and flow, empowering your team to work cohesively and authentically.

Proven Success with Corporate Clients

My approach has benefited organisations and leaders across diverse industries, including:

Superhuman Healing Online Summit
Higher Power Leaders Masterclass – for senior business executives with Human Power
Strategy day meditations with Being More Human
Corporate Meditation and Energy Healing sessions for Kerwin Rae’s Sydney-based team alongside Shakti Durga

Start Your Meditation Journey

Support your team’s mental health and wellbeing with a tailored meditation program that addresses the unique needs of your workplace. Reach out today for a free discovery chat, and let’s create a solution that enhances clarity, productivity, and personal connection in your organisation.