The other day, I woke up feeling an overwhelming sense of loneliness and isolation. It struck me as strange because I have a loving family, deep friendships, and a supportive spiritual community. Yet, that sense of aloneness crept in unbidden, leaving me pondering how many others experience this as their regular “normal.”
Brené Brown’s Braving the Wilderness confirmed my thoughts: “Rates of loneliness are rapidly increasing in countries around the world.” Loneliness doesn’t always stem from external circumstances; sometimes, it’s an internal feeling, even when surrounded by love and support.
Finding Meaning in Connection
As an intuitive energy healer, I’ve spent years helping others navigate their emotional landscapes. I recall my early years in London when I questioned what I wanted to “do with my life.” I landed on “inspirational listener,” a realisation that set me on a path of spiritual growth. Along the way, I trained in energy and sound healing, mantra, meditation, and Trauma Memory Resolution Technique. These tools have not only supported my journey but also allowed me to help others find their way back to connection and hope.
Steps to Shift Your Energy
If you’re feeling lonely or isolated, know that you’re not alone, and there are actionable steps to shift your energy:
1. Acknowledge Your Feelings: It’s okay to feel lonely. Recognise it as an emotion rather than a permanent state.
2. Connect with Someone: A virtual coffee chat or heartfelt conversation can make a difference. Sometimes, just being heard is incredibly healing.
3. Engage in Energy Healing: Practices like energy clearing or guided meditations can help release stagnant emotions and invite a sense of renewal.
4. Try Sound Yoga or Mantra Practices: These techniques align your inner vibrations, creating a deeper sense of harmony and peace. The sound’s resonance can break through emotional barriers, allowing you to reconnect with yourself and others.
5. Explore TMRT: The Trauma Memory Resolution Technique (TMRT) is a gentle yet powerful way to address and release past experiences that might be contributing to feelings of disconnection.
Build Resilience Through Online Support
Even if physical distance separates us, virtual spaces offer opportunities to reconnect. Online classes, energy healing sessions, or group meditations can help you:
- Realign your energy
- Develop a daily spiritual practice
- Build emotional resilience
Reach Out for Help
For those in Australia experiencing a crisis, Lifeline and BeyondBlue provide exceptional support services. Don’t hesitate to seek help if you need it.
Take the First Step
Loneliness doesn’t have to define your journey. By exploring practices like energy healing, sound yoga, or TMRT, you can transform feelings of isolation into opportunities for growth and connection.
Connect For A Free Discovery Chat
You’re not alone. Reaching out is the first step —whether through an online class, a healing session, or simply sharing a moment of listening and understanding. Book a free discovery chat or have a look at the self-paced on-demand courses, guided clearing meditations to transform your energy, or online or in-person events.
