Posts

Siddhi Shakti, Mantra, Sound of the Soul

The Yoga of Sound: How Mantra Meditation Transforms Your Mindset

At our essence we are frequencies of light and sound. Rather than feeling powerless when buffeted by life’s inevitable twists, we can choose to consciously hold ourselves in an internal space of strength, cultivating inner calm and transforming our energy through the power of high vibrational sound.

Mantra Meditation Transforms Your Mindset

Every thought, word and emotion impacts our vibration and creates our world. Mantra gives us a safe and positive means to focus our mind, to use it as a tool for conscious creation, rather than reaction. It’s a mechanism for focussing our thoughts, mind and energy to align with uplifting energy, the essence of the energy of creation, bringing greater alignment between mind, body and spirit.

The Power of the Sacred Sanskrit Sounds

The sacred sounds of Sanskrit hold transformational power. They attune us to cosmic frequencies and are a means of activating our bodies through all the levels of our being. Our body is in essence a supercomputer. Using the gifts of mantra, breath, focus of energy and intention, and precision in the formulation of mantric sounds including an awareness of the five mouth placements and the specific duration for each of the sounds, we can engage our body of sound and awaken to more the fullness and essence of our true nature.

“The petals of the chakras represent an unfoldment of primal sound through the fifty letters of the Sanskrit alphabet. The six lower chakras contain a total of fifty petals, each of which relates to one of the fifty letters of the Sanskrit alphabet. This is the “garland of letters” that shows the vibratory frequencies of the chakras. The thousand petal lotus or crown chakra indicates all possible sound combinations of these fifty letters.” ~ Dr David Frawley, Mantra Yoga and Primal Sounds.

Yoga of Sound (Nāda Yoga)

Sacred and energised sound filled with love, intent and a high vibration can bring deep change, healing and transformation. The practice of nāda yoga is a means of cultivating the essence of listening awareness. Through the use of sound, tone and rhythm we elevate our vibration and open to higher states of consciousness. It’s a journey within, through sound into the silence, the space and essence of our vast and true eternal nature.

Group Classes – Yoga of Sound & Mantra Meditation

Check the event calendar for yoga of sound and mantra meditation experiences online. It’s a great opportunity to relax, reset and lift your vibe.

Private Sessions

I offer private sessions online. If you’re keen to establish a mantra practice, or looking to take it to the next level through refinement of the sounds (which will supercharge your experience of the energy), I’d love to work with you. You can book with me for an individual session or a series of 4, scheduled over 40 days via Zoom. This will give us the opportunity to:
• Determine an appropriate mantra to support you
• Learn the key mouth placements, correct pronunciation, timing and svara (pitch)
• Understand the meaning and origins of the mantra
• Connection, insights and support over 40 days.

Free 10 Minute Sound Yoga Video + Insight Timer Meditation

Go within, ‘Into the Silence’ on Insight Timer to support your meditation practice.

And if you join the mailing list for good vibes to your inbox, you’ll receive access to a free 10 minute video of a guided Sound Yoga practice.

/by
Feel Stuck? Chant to Clear Obstacles

Feeling Stuck or Flat? 10 Ways to Lift Your Energy and Find Clarity

We all experience moments of feeling blocked, stuck, or uninspired. For those of us who are used to achieving and ticking boxes, these feelings can feel frustrating and even overwhelming. If you’re facing decisions, navigating uncertainty, or simply need a boost, there are ways to shift your energy and regain clarity.

Here are ten strategies to help you lift your energy and approach life’s impasses with a fresh perspective.

1. Open Yourself to Flow and Spontaneity

Rigid routines can sometimes limit creativity and inspiration. Clear your calendar of non-essential tasks, step away from your “to-dos,” and make space for spontaneity. Allowing yourself to explore unplanned opportunities can open the door to adventure, new perspectives, and unexpected joy.

2. Do Something Fun and Change Your Concept of Self

Break out of your mold and challenge your comfort zone. Say “yes” to something new—whether it’s a hobby you’ve always wanted to try, a class, or simply a fun activity with no specific goal. Engaging in fresh experiences can spark creativity and shift your mindset.

3. Reconnect with Nature

Nature has an incredible ability to restore balance. Whether it’s walking in a forest, sitting by the ocean, or hiking in the mountains, spending time in natural surroundings can clear mental clutter, uplift your spirit, and help you reconnect with stillness.

4. Move Your Body

Exercise isn’t just good for your physical health—it also helps clear stagnant energy and release endorphins, lifting your mood. Whether it’s yoga, a brisk walk, or a dance session, moving your body can make a world of difference.

5. Practice Meditation

Meditation creates space for calm and clarity. Even a few minutes of mindful breathing can center your mind and reset your energy. For a simple practice, focus on your breath: inhale for a count of three and exhale for a count of six. Visualise breathing in life-giving oxygen from the trees and exhaling gratitude in return.

6. Try Energy Healing

As multidimensional beings, our energy centers—like chakras, meridians, and the aura—can become clogged over time. Energy healing practices can help release stuck emotions and restore balance, opening you up to greater clarity and vitality.

7. Explore Mantras and Chanting

The repetition of sacred sounds can transform your vibration. Sanskrit mantras, such as Oṁ Gaṁ Gaṇapataye Namaḥ, are designed to clear obstacles and create stability. Chanting or listening to mantras can bring calmness to your mind, reduce stress, and support spiritual growth.

There are many mantras, invoked at different times for connecting with different energies. The chant, Oṁ Gaṁ Gaṇapataye Namaḥ, invokes the qualities of energy associated with Hindu deity Gaṇeśa  – to clear the obstacles that might present themselves on our path. It is also the energy associated with the Mūlādhāra chakra – of stability, foundations, new ventures, and moving beyond duality, to touch on a few other aspects. I play this in my home space, and chant this at specific times when I feel I need extra assistance to move through a particular challenge. You can listen to a sample of it on the Mantra album.

8. Sound Yoga (Nāda Yoga) Guided Practice

The vibrational power of sound-based practices offers a range of health benefits, particularly through stimulating the vagus nerve. This gentle activation supports anxiety relief, eases pain, and uplifts mood by engaging the parasympathetic nervous system. As a result, your body releases feel-good chemicals like oxytocin, nitric oxide, dopamine, and endorphins, helping you feel balanced and revitalised.

9. Follow What Brings You Joy

One of the simplest yet most profound pieces of advice is to do what brings you joy. Start small and follow the breadcrumb trail of things that light you up—you may be surprised at where they lead.

10. Seek Guidance When Needed

If you need support navigating these practices or exploring meditation, energy healing, healing traumatic memories, mantra or sound yoga work, don’t hesitate to reach out. Sometimes, having a guide can make all the difference in finding your way forward.  I have a range of guided self-paced courses and guided meditations to support your transformation and elevate your energy and spirits.

Final Thoughts

Feeling stuck doesn’t have to last forever. By embracing new experiences, reconnecting with nature, moving your body, or exploring practices like meditation and chanting, you can transform your energy and perspective.
Remember, every small step you take toward joy and clarity can lead to profound change.

If you’re ready to dive deeper into meditation, energy healing, or mantra practices, I’d love to help. Let’s connect for a free discovery chat and explore how to unlock your full potential.


Mantra Album

 

/by