Description
A guided meditation using your breath and intention to connect the energy centre at the base of your spine into the Earth to support your foundations.
- The practice can support us to:
- Feel more grounded, stable, safe and secure,
- Be more aligned and supported in our own energy and not so easily pulled ‘off centre’,
- Support your physical health and energy levels, and calm stress and anxiety,
- This is a wonderful practice to start your day,
- Use this technique to bring more confidence and stability to your energy system before you go into situations that would have caused you stress before e.g. presentations, challenging conversations,
- It’s also a great practice to do after air travel – to reconnect your energy to the Earth where you land.
You will be directed to my Bandcamp profile for this purchase.
