How can you offer your best if you’re strung out and an emotional wreck?
What’s Does It Involve?
The unique style of meditation I facilitate is a unique blend of relaxation and stress relief techniques, combined with energy clearing, breath work and cognitive refocussing.
Think of it as an energetic spring clean to lift your energy and vibration. A short guided session can help you chill out, calm down and slow down, so that you can actually power up in the things that matter. Connect to your innate clarity and direct your energy where it matters most.
Learn simple skills to better manage your energy, time pressures and challenges. Connect with greater peace, productivity and personal power.
Online Or In Person, Groups or 1-1
The ‘flavour’ of each session is generally informed by you and/or the group energy. It is tailored to your current circumstances and what is going on in your life or workplace.