Mantra

Vibration Shapes Our Reality

Soul Light Siddhi Shakti Diane de Zylva Mantra

Our modern life is awash with a confounding amount of choice and complexity, information and decisions on a daily basis. It’s easy to become overloaded and stressed, and for many we can opt unhealthy ways to numb the noise or seek to escape. This is where the profound and ancient practice of mantra can help.

Mantra is an ancient practice of the repetition of high vibrational, sacred sound to attune us to cosmic frequencies, transforming the essence of our ‘beingness’. It’s a means of focussing our thoughts, mind and energy to align with higher vibrations, the essence of the energy of creation.

  • Benefits of Mantra Meditation

    • Decrease stress and anxiety – activate the parasympathetic nervous system
    • Still the mind with mantra meditation, defrag, reset & lift your vibe
    • Build engagement, happier people, conscious workspaces and connectivity
    • Enhance resilience, emotional intelligence, mental and creative faculties
    • Cultivate relaxed alertness, improve sleep quality, enhance energy
    • Improve cognition and creative thinking
    • Oxygenate the brain, reduce heart rate and blood pressure, calm brainwave activity
    • Develop communication skills, social connection, relaxation and wellbeing. Mantra meditation has been used to positively impact toxic stress, PTSD, and addiction patterns e.g. alcoholism
    • Go beyond barriers of race, gender or age
    • Connect with the field of inspiration, creativity and have fun!
  • A Customised Program For You

    It would be my great joy to share with you my love for the transformational power of sacred sound and to work with you to develop a customised personal program for you. I offer:

Registered Yoga Teacher, Yoga Alliance, Yoga of Sound
Increasingly there is a reawakening to the wisdom of the power of our intention, thought and affirmation, how we hold our personal energy, and how this shapes our reality. The regular practice of chanting is a powerful tool for self transformation.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. ~ Nikola Tesla

Mantra Meditation Siddhi Shakti

I have been blessed with an affinity for and love of mantra and received many blessings to assist in the transmission of sacred sound from my teacher Shakti Durga. I’ve been deeply fortunate that my journey of continuing refinement has also connected me with Anandra George, having gained a registered yoga teacher accreditation after completing her Heart of Sound, 200 hour yoga of sound, teacher training in India.

Sanskrit reflects the primal sounds of creation. ~ Dr David Frawley

Oṁ Namo Nārāyaṇi, Oṁ Ānand Oṁ

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